How Many Syns In A Snickers? Find Out Here!

Updated on 
29 May, 2022

Can I Eat Snickers On The Slimming World Plan?

If you are tired and need sugar, you might be tempted to grab a snickers bar, but you'll need to ensure you have enough room in your syn allowance in order to enjoy your chocolate bar without it affecting your weight loss.

How Many Syns In A Snickers?

Snickers syn values change according to the size of the bar and type, but for a 48g average bar, it will use around 12 syns, making it a very high syn chocolate bar so should only be eaten as the occasional treat.

Down below, we will discuss why Snicker bars are so high in syns, some syn values of Snickers and low syn alternatives to this chocolate bar.

Why Are Snicker Bars So High In Syns?

At 12 syns for a 48g bar, Snickers are very high in syns, taking up the majority of your 15 syn daily allowances, leaving just 3 syns. These bars are high in syns due to the peanuts inside of them plus caramel and chocolate, making the bar very calorie-dense and high in fat.

For example, a 41.7g bar of snickers has 12g of fat which 4g is saturated plus 19g of sugar, making it super high in calories and syns. To reduce syns we would only have half a bar or opt for their smaller mini 20g size bars which only have 5 syns.

Syn Values Of Snicker Bars

How Many Syns In A Snickers?

Snicker bars have varying syn values according to the type that you choose and the size, we've listed their syn values below to help you stay on track.

  • Snickers Chocolate Snack Bars Multipack 10 x 20g - 5 syns.
  • Snickers Chocolate Bar 48g - 12 syns.
  • Snickers Chocolate Snack Size Bars Multipack 9 x 35.5g - 9 syns.
  • Snickers Chocolate Bars Multipack 4 x 41.7g - 10.5 syns.
  • Snickers Chocolate Peanut Ice Cream Bar 4 x 53ml - 9 syns.
  • Snickers Chocolate Duo Bar 83.4g - 10.5 syns.
  • Snickers Protein Peanut Butter Chocolate Bar 47g - 10 syns.
  • Snickers Creamy Peanut Nut Butter Chocolate Trio Bar 54.75g - 5 syns.
  • Snickers Protein Chocolate Bar 47g - 10 syns.
  • Snickers Protein Powder Chocolate, Caramel & Peanut Flavour 450g - 6 syns.
  • Snickers Crisp Chocolate Bar 2 x 20g - 5 syns.
  • Snickers 10 Mini Bars 206g - 4.5 syns.
  • Snickers White Limited Edition Chocolate Bars Multipack 5 x 49g - 12 syns.
  • Snickers Crunchy Peanut Butter 225g - 4.5 syns.
  • Snickers Chocolate Peanut Ice Cream Tub 500ml - 10 syns two scoops.

Low Syn Alternatives To Snicker Bars

If you find Snickers to be too high in syns, we've got plenty of other peanut type chocolate bars for you to check out below.

  • Nature Valley Protein Peanut & Chocolate Bars 4 x 40g - 10 syns.
  • Tracker Chocolate & Peanut Oat Bars 5 x 26g (130g) - 5.5 syns.
  • Graze Protein Oat Boosts Cereal Bars Peanut Butter & Chocolate 4 x 30g - 7.5 syns.
  • Herbalife Protein Bars Chocolate Peanut Flavour 14 x 35g - 7 syns.
  • Tesco Peanut Munch Bars 6 x 32g (192g) - 6 syns.
  • Lidl Deluxe Gluten-Free Peanut Butter & Dark Chocolate Nut Bars 160g - 10.5 syns.
  • Eat Natural Bars With Benefits With Omega-3 Chocolate Chunks, Peanuts & Seeds 3 x 45g - 10.5 syns.
  • Milka Peanut Caramel Chocolate Bar 37g - 10 syns.
  • FULFIL Chocolate Peanut & Caramel Vitamin & Protein Bar 40g - 7 syns.
  • M&S Chocolate Covered Peanut Butter & Caramel Chunkies 130g - 7 syns.
  • SlimFast Advanced Keto Fuel Snack Milk Chocolate & Peanut Salted Caramel Cup 28g - 4 syns.
How Many Syns In A Snickers?

Last Words

Overall, Snickers is a very high syn chocolate bar due to the peanut caramel filling which makes the bar high in fat and sugar. To minimise syns, we would recommend opting for their smaller size mini bars if you have a snickers craving or checking out some of our similar low syn alternatives above.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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