If you fancy making some grilled ciabatta sandwiches for lunch, or want to grab some ciabatta for dipping in your homemade slimming world soup, you need to make sure your synning bread like ciabatta on the slimming world plan.
Schar Ciabatta in particular has around 6-7 syns on the slimming world plan per roll, depending on the type you choose, making this bread quite high in syns, you can also have on as your healthy extra B on the plan.
In our syn guide below, we will take you through how many Schar ciabatta rolls you can eat on the SW plan, some syn values of their range, which bread counts as your healthy extra B and some low syn alternatives for easy lunches.
At around 6-7 syns per roll, Schar gluten-free ciabatta rolls are high in syns, taking half of your 15 syn daily allowance on the plan for just one roll, meaning you could have two before using all your syns.
Ciabatta rolls get most of their syns from the carbs and oils, that being said, you can have one roll on the plan as your healthy extra B fibre allowance.
Schar has a few different kinds of gluten-free ciabatta rolls with varying syns, we've listed them below to help keep you on track.
As we mentioned above, although Schar ciabatta rolls are high in syns, you can have one on the plan as your healthy extra B which is your fibre allowance, with more than one roll then you will have to syn this bread as normal.
We've listed which other breads can also count as your healthy extra B below.
If you find Schar Ciabatta rolls to be too high in syns for your grilled sandwiches, we have a good list of low-syn alternatives below.
To conclude, Schar ciabatta rolls are high in syns, having between 6-7 syns for just one roll, allowing you to have up to two on the plan before using all of your 15 daily syns.
One Schar ciabatta roll can also count towards your healthy extra B due to it being high in fibre, if you are curious about the syns in other rolls, we have a syn guide to wholemeal rolls here.