Many people in the health industry rave over powdered peanut butter being healthier than the ones in the jar, and less easy to overeat since you simply mix the powder in some water to make it like regular PB, but how many syns does it have?
PB2 powdered peanut butter has around 2.5 syns for two tablespoons, making it low in syns and excellent to put on toast or in smoothies for extra flavour and healthy fats.
We've put together a syn guide below which will take you through how much PB2 you can have on slimming world, some syn values and low syn alternatives to compare to.
At 2.5 syns for two tablespoons, PB2 is quite low in syns, allowing you to have up to 12 tablespoons before using all your 15 syn daily allowance.
This powdered peanut butter is low in syns due to it having less fat and calories in comparison to regular peanut butter which has 2.5 syns in just a small 8g teaspoon. Many people prefer regular peanut butter due to it's texture however, we have a syn guide to regular peanut butter here.
PB2 has varying syns according to their flavour and serving, to help you compare syns, we've listed a few different options below.
If you are not keen on the taste of PB2 or you are curious about how it compares to other kinds of peanut butter, we've got some low syn alternatives for you to check out below.
To conclude, P2B powdered peanut butter is quite low in syns in comparison to regular peanut butter spread, having 2.5 syns for two tablespoons, allowing you to have up to 12 tablespoons before using all of your 15 syn daily allowance!
If you are interested in the syns in other kinds of spreads, we have a great syn guide to chocolate spread here.