Is PB2 Powdered Peanut Butter Slimming World Friendly? - Our Unofficial Slimming World Syn Guide

Many people in the health industry rave over powdered peanut butter being healthier than the ones in the jar, and less easy to overeat since you simply mix the powder in some water to make it like regular PB, but how many syns does it have?

PB2 powdered peanut butter has around 2.5 syns for two tablespoons, making it low in syns and excellent to put on toast or in smoothies for extra flavour and healthy fats.

We've put together a syn guide below which will take you through how much PB2 you can have on slimming world, some syn values and low syn alternatives to compare to.

How Much PB2 Can I Have On Slimming World?

At 2.5 syns for two tablespoons, PB2 is quite low in syns, allowing you to have up to 12 tablespoons before using all your 15 syn daily allowance.

This powdered peanut butter is low in syns due to it having less fat and calories in comparison to regular peanut butter which has 2.5 syns in just a small 8g teaspoon. Many people prefer regular peanut butter due to it's texture however, we have a syn guide to regular peanut butter here.

Syn Values Of PB2

PB2 has varying syns according to their flavour and serving, to help you compare syns, we've listed a few different options below.

• PB2 Powdered Peanut Butter 184g - 2.5 syns.
•  PB2 Powdered Peanut Butter 454g - 3 syns.
•  PB2 Chocolate Peanut Butter Powder 453.6g - 2.5 syns.
•  Bell Plantation PB2 with Premium Chocolate 184g - 2.5 syns.
•  PB2 The Original Powdered Peanut Butter 184g - 3 syns.
•  PB2 Peanut Powder with Madagascar Vanilla 184g - 3 syns.

Low Syn Alternatives To PB2

If you are not keen on the taste of PB2 or you are curious about how it compares to other kinds of peanut butter, we've got some low syn alternatives for you to check out below.

• PPB Powdered Peanut Butter Original 180g - 2.5 syns.
•  Meridian Crunchy Peanut Butter 280g - 2.5 syns. 
•  MyProtein Powdered Peanut Butter 180g - 2.5 syns.
•  PB&Me Powdered Peanut Butter 200g - 2.5 syns.
•  Aldi The Foodie Market Crunchy Peanut Butter 280g - 4.5 syns. 
•  Bulk Powdered Peanut Butter 180g - 2.5 syns.
•  Sun-Pat Smooth Peanut Butter 400g - 4.5 syns. 
•  Sun-Pat Crunchy Peanut Butter 400g - 4.5 syns. 
•  Tesco Crunchy Peanut Butter 340g - 4.5 syns. 
•  Aldi Grandessa Smooth Peanut Butter 340g - 4.5 syns. 
•  Asda Smooth Peanut Butter 340g - 4.5 syns. 
•  Marmite Crunchy Peanut Butter 225 G - 4.5 syns. 
•  Pip & Nut Smooth Peanut Butter 225g - 4.5 syns. 
•  Aldi The Foodie Market Wholenut Crunchy Peanut Butter 340g - 4.5 syns. 
•  ManiLife Deep Roast Crunchy Peanut Butter 295g - 4.5 syns. 
•  Sainsbury's Smooth Peanut Butter 340g - 6 syns a tablespoon. 
•  MyProtein Powdered Peanut Butter 180g - 2.5 syns.
•  Tru-Nut Original Flavour Powdered Peanut Butter 190g - 2.5 syns.

Final Words

To conclude, P2B powdered peanut butter is quite low in syns in comparison to regular peanut butter spread, having 2.5 syns for two tablespoons, allowing you to have up to 12 tablespoons before using all of your 15 syn daily allowance!

If you are interested in the syns in other kinds of spreads, we have a great syn guide to chocolate spread here.