Are Nice Biscuits High In Syns On Slimming World? - Our Unofficial Syn Guide

Nice biscuits are one of the most popular biscuits around the world, going great with a cup of tea as an afternoon snack, but with the sugar on these coconut biscuits, are they high in syns on the plan?

Since they are high in sugar, Nice biscuits are fairly high in syns for a small portion, with just one biscuit having 2 syns, we, therefore, suggest having them in moderation.

We've put together a syn guide below, discussing how many Nice biscuits you can have on the slimming world, some syn values of them and low syn alternative biscuits to stock up on.

How Many Nice Biscuits Can I Have On Slimming World?

At 2 syns per biscuit, Nice biscuits are quite high in syns for a small single serving, you could have up to 7 of them on the SW plan before using all of your 15 syn daily allowance on the plan.

These biscuits get their syns from the sprinkled sugar, one biscuit can have around 2g of sugar and 2g of fat, we, therefore, suggest having them in moderation.

Syn Values Of Nice Biscuits

Nice biscuits are made all over the world from different brands, most have a similar syn value, but to keep you on track with your syns, we've listed some varying values below.

• Tesco Nice Biscuits 200g - 2 syns.
•  Aldi Belmont Biscuit Assortment 175g - Nice Biscuits - 2 syns.
•  Morrisons Nice Biscuits 200g - 2 syns.
•  Sainsbury's Nice Biscuits 200g - 2 syns.
•  Lidl Tower Gate Nice Biscuits 200g - 2 syns.
•  Crawford's Nice Coconut Flavoured Biscuits 200g - 2 syns.
•  Co-op Nice Biscuits 250g - 2 syns.
•  McVitie's Nice Biscuits 250g - 2 syns.
•  Hill Biscuits Classic Nice Biscuits 300g - 2 syns.
•  Sainsbury's Biscuit Variety Pack 700g Nice Biscuits - 3 syns.
•  Hill Biscuits Nice Coconut Biscuits 250g - 2 syns.
•  Spar Nice Biscuits 250g - 2 syns.
•  Jack's Nice Biscuits 200g - 2 syns.
•  Best One Nice Biscuits 250g - 2 syns.
•  SuperValu Nice Biscuits 400g - 2 syns.
•  Fox's Nice Biscuits 200g - 2 syns.

Low Syn Alternatives To Nice Biscuits

If you find Nice biscuits to be too high in syns, or you are on the hunt for some other low-syn biscuits, we've got some great options for you to check out below.

• Crawford's Coconut Rings Biscuits 300g - 2 syns.
•  Nairn's Dark Chocolate & Coconut Chunky Oat Biscuit Break 160g - 3 syns.
•  Bourbon biscuits - 3.5 syns per biscuit.
•  McVitie's Coconut Rings Biscuits £1.00 PMP 300g - 2 syns.
•  Hill Biscuits Coconut Rings 150g - 2 syns.
•  Hill Biscuits Coconut Creams 150g - 3 syns.
•  Malted milk biscuits - 2 syns per biscuit. 
•  Pally Biscuits Coconut Biscuits 300g - 2 syns.
•  McVitie's Digestives Twists Chocolate Chip & Coconut Biscuits 276g - 2.5 syns.
•  Bakers Romany Creams Classic Choc Crunchy Choc Coconut Biscuits 200g - 7.5 syns.
•  Rich tea biscuits - 2 syns per biscuit.
•  Oreo biscuits - 2.5 syns per biscuit.
•  Nice biscuits - 2 syns per biscuit. 
•  Shortcake fruit biscuits - 2 syns per biscuit. 
•  Digestive biscuits - 3.5 syns per biscuit. 
•  Custard cream biscuits - 3 syns per biscuit. 
•  Jammie dodger biscuits - 4 syns per biscuit.

Final Words

To conclude, Nice biscuits are quite high in syns for a small single serving, this is due to the sugar and fat content in the coconut biscuits, you could have up to 7 before using all your 15 syn daily allowance.

As an alternative, we recommend choosing biscuits which are lower in sugar like rich tea biscuits (syn guide here) and making sure to indulge in moderation.