Are Nice Biscuits High In Syns On Slimming World? - Our Unofficial Syn Guide
Nice biscuits are one of the most popular biscuits around the world, going great with a cup of tea as an afternoon snack, but with the sugar on these coconut biscuits, are they high in syns on the plan?
Since they are high in sugar, Nice biscuits are fairly high in syns for a small portion, with just one biscuit having 2 syns, we, therefore, suggest having them in moderation.
We've put together a syn guide below, discussing how many Nice biscuits you can have on the slimming world, some syn values of them and low syn alternative biscuits to stock up on.
How Many Nice Biscuits Can I Have On Slimming World?
At 2 syns per biscuit, Nice biscuits are quite high in syns for a small single serving, you could have up to 7 of them on the SW plan before using all of your 15 syn daily allowance on the plan.
These biscuits get their syns from the sprinkled sugar, one biscuit can have around 2g of sugar and 2g of fat, we, therefore, suggest having them in moderation.
Syn Values Of Nice Biscuits
Nice biscuits are made all over the world from different brands, most have a similar syn value, but to keep you on track with your syns, we've listed some varying values below.
To conclude, Nice biscuits are quite high in syns for a small single serving, this is due to the sugar and fat content in the coconut biscuits, you could have up to 7 before using all your 15 syn daily allowance.
As an alternative, we recommend choosing biscuits which are lower in sugar like rich tea biscuits (syn guide here) and making sure to indulge in moderation.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.