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How Many Syns In Lipton Peach Iced Tea?
Published: 12 January, 2022 
January 13, 2022 by Stephanie

Lipton Peach Iced Tea, A Look Inside Syns

Lipton peach iced tea has become a staple at my house during the summer months. The sweet flavour of the tea combined with the coolness of the ice makes for a refreshing drink.

I love this tea because it is low in calories and sugar. It also contains vitamins and minerals such as vitamin C, calcium, potassium, and iron.

If you are looking for a refreshing drink with a bit of flavour, Lipton Peach iced tea is perfect for that.

Lipton Peach iced tea contains 4 syns per 500ml, making it an ideal low syn drink to enjoy at the end of a hard day.

Is Lipton Peach Iced Tea Slimming World Friendly?

Lipton peach iced tea is a popular drink in the UK, but does it have a slimming world friendly label? The answer is yes, with Lipton's Peach iced tea containing 1 syn per 100ml of tea.

This means that if you were to consume 2 cups of Lipton Peach iced teas each day, you would be consuming approximately 3 syn per day. This is within the recommended daily allowance (RDA) of 5-6 syn per day.

However, if you are on the slimming world plan or any other diet aiming to lose weight, it may not be suitable for your needs. If you are currently following a slimming world plan, you should check the ingredients list before purchasing Lipton Peach iced tea.

Other Lipton Iced Tea Syn Values

  • Lipton Lemon iced tea - 6.5 Syns / 500ml
  • Lipton Peach & Nectarine iced tea - 8.5 Syns / 500ml
  • Lipton Mango iced tea - 2.5 Syns / 500ml
  • Lipton Raspberry iced tea - 7 Syns / 500ml

Our Slimming World Iced Tea Recipe:

Everyone knows iced tea is delicious, but did you know it can be a high syn food? It can contain up to 2 syns per cup depending on how many sugars and sweeteners are in the recipe.

We've taken the time to make this recipe, so you don't have to, enjoy!


  • 1 cup of boiling water
  • 2 teaspoons of loose leaf tea
  • 1/4 teaspoon of honey


  1. Pour boiling water into a jug and add the tea leaves. Allow the tea to infuse for about 10 minutes.
  2. Pour the hot tea through a strainer into a glass and stir in the honey until dissolved.
  3. Serve immediately over ice.

Enjoy this healthy, refreshing treat and remember to keep hydrated by drinking plenty of water throughout the day.

The best thing about this recipe is that it doesn't require any cooking skills, mix all the ingredients in a mug and enjoy.

Last Words

If you're looking to reduce your syn intake, try our green tea recipes instead. They're packed full of antioxidants and will help boost your energy levels while allowing you to stay fit and active.

Thank you for reading our post today. We hope you enjoyed it and found it helpful.

Please feel free to leave us a comment below and let us know what you think of the post.

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