How Many Syns In Lipton Peach Iced Tea?

Updated on 
17 March, 2022

Is Lipton Peach Iced Tea High In Syns?

Lipton peach iced tea is a go-to for many of us during the hot summer months, but these drinks can often be loaded with sugar, making them not so slimming world friendly.

The Lipton peach iced tea, in particular, has 2.5 syns in per cup, making it a low syn drink for a treat, you should however keep track of how much you are drinking to stay within your syn allowance. 

In our short guide below, we will discuss how much Lipton ice tea you drink on slimming world, the syn values of the Lipton flavours plus some other low syn ice tea alternatives, we will also take you through a quick SW recipe to make your own syn free ice tea at home!

How Much Lipton Peach Ice Tea Can I Drink On Slimming World?

Lipton peach ice tea has 2.5 syns per 250ml, making it a low syn drink, you could have up to a litre of this flavoured drink which would cost you 10 syns, therefore it's important to measure out the amount you are consuming to stay within your allowance.

Lipton peach ice tea is also very high in sugar, having 11g per serving, try not to have this drink in excess otherwise you can risk overdoing it sugar wise.

Lipton Ice Tea Syn Values

  • Lipton Ice Tea Peach 500Ml - 2.5 syns.
  • Lipton Ice Tea Lemon 500Ml - 2.5 syns.
  • Lipton Ice Tea Mango Flavoured Still Soft Drink 1.25L - 2.5 syns.
  • Lipton Ice Tea Raspberry Flavoured Still Soft Drink 1.25L - 2.5 syns.

Low Syn Alternatives To Lipton Ice Tea

If you are a lover of peach ice tea but don't want the sugar and syns we've got some low syn alternatives for you to check out below.

  • Harry Brompton's London Ice Tea Brewed Black Tea with Peach 1L - 2 syns.
  • Harry Brompton's London Ice Tea Brewed Black Tea with Lemon & Lime 1L - 2 syns.
  • Sainsbury's Lemon, Lime & Green Tea 750ml - 0.5 syns.
  • Sainsbury's Peach & Black Tea 750ml - 0.5 syns.
  • Vita Lime Lemon Tea Drink 250ml - 2 syns a serving.
  • Lipton Green Ice Tea Mint & Lime 500ml - 2 syns.
  • San Pellegrino Organic Sparkling Lemon Tea 6 x 250ml - 2.5 syns.
  • San Benedetto Iced Tea Peach 1.5L - 3 syns.
  • The Berry Co. White Tea, Peach & Moringa Juice - 2.5 syns.
  • ChariTea Black Iced Tea with Lemon - 2 syns.
  • Twinings Cold Infuse Vitality with Raspberry, Hibiscus and Vitamin C - SYN FREE.

SW Friendly Peach Ice Tea Recipe

One way to reduce the syns of your peach iced tea is by making your own at home, all you will need is some of your favourite tea bags and sweetener for the job.


  • Ice cubes.
  • Water.
  • Sweetener.
  • 3-4 tea bags.


  1. Steep your tea bags in water overnight then add your sweetener and serve over ice cubes.

Final Words

To conclude, Lipton peach iced tea is fine to have within moderation the slimming world plan and will only cost your 2.5 syns a serving, ensure you are measuring the amount out when drinking or try making your iced tea with some sweetener to save on syns and avoid excess sugar.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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