Lipton peach iced tea is a go-to for many of us during the hot summer months, but these drinks can often be loaded with sugar, making them not so slimming world friendly.
The Lipton peach iced tea, in particular, has 2.5 syns in per cup, making it a low syn drink for a treat, you should however keep track of how much you are drinking to stay within your syn allowance.
In our short guide below, we will discuss how much Lipton ice tea you drink on slimming world, the syn values of the Lipton flavours plus some other low syn ice tea alternatives, we will also take you through a quick SW recipe to make your own syn free ice tea at home!
Lipton peach ice tea has 2.5 syns per 250ml, making it a low syn drink, you could have up to a litre of this flavoured drink which would cost you 10 syns, therefore it's important to measure out the amount you are consuming to stay within your allowance.
Lipton peach ice tea is also very high in sugar, having 11g per serving, try not to have this drink in excess otherwise you can risk overdoing it sugar wise.
If you are a lover of peach ice tea but don't want the sugar and syns we've got some low syn alternatives for you to check out below.
One way to reduce the syns of your peach iced tea is by making your own at home, all you will need is some of your favourite tea bags and sweetener for the job.
To conclude, Lipton peach iced tea is fine to have within moderation the slimming world plan and will only cost your 2.5 syns a serving, ensure you are measuring the amount out when drinking or try making your iced tea with some sweetener to save on syns and avoid excess sugar.