Are Lentil Curls Slimming World Friendly Crisps? Are They High In Syns?

Lentil curls and veggie crisps in general are becoming more popular in the health food world since they often contain less fat than standard potato crisps plus are naturally high in protein, but how many syns do Lentil curls from Tesco and Aldi have in particular?

Lentil curl crisps from Aldi have typically around 4.5 syns per pack, making them a great low syn crisp choice, Tesco lentil curls have the same syn value of 4.5 syns per bag no matter the flavour chosen.

Down below in our syn guide, we have discussed in more detail how many lentil curls you can eat on the slimming world plan, some syn values of both crisps and low syn alternatives for low syn snacking.

How Many Tesco & Aldi Lentil Curls Can I Eat On Slimming World?

At 4.5 syns per crisp pack, Tesco and Aldi lentil curls are quite low in syns, you could have up to around three packets a day before using all of your 15 syn daily allowance on the plan.

These crisps get most of their syns from the fat content since they are still fried like regular crisps, we, therefore, suggest having them in moderation.

Syn Values Of Tesco/Aldi Lentil Curls

Tesco and Aldi both have a variety of different lentil curl crisps with lots of flavour options, so as you can stay on track with syns, we've listed their ranges below.

Tesco Lentil Curls

• Tesco Lentil Curls Sour Cream & Chive 6 x 20g (120g) - 4.5 syns.
•  Tesco Lentil Curls Lightly Salted 6 x 20g (120g) - 4.5 syns.

Aldi Lentil Curls

• Aldi Snackrite Lentil Curls Thai Sweet Chilli Flavour 6 x 20g - 4.5 syns.
•  Aldi Snackrite Lentil Curls Sour Cream & Onion Snacks 120g - 4.5 syns.
•  Aldi Passions Deli Lentil Curls Thai Sweet Chilli Flavour 20g - 4.5 syns.
•  Aldi Passions Deli Lentil Curls Sour Cream & Onion 6 x 20g - 4.5 syns.

Low Syn Alternative Lentil Crisps

If you are looking for some other low-syn lentil crisps options, we have some great low syn options below from other brands to stock up on.

• Lidl Snaktastic Lentil Curls Thai Sweet Chilli Flavour 6 x 20g - 4.5 syns.
•  Lidl Snaktastic Lentil Curls Sour Cream & Onion 6 x 20g - 4.5 syns.
•  Oho! Lentil Crisps Maple Bacon Taste 100g - 7.5 syns.
•  Tyrrells Lentil Sharing Crisps Sweet Chilli & Red Pepper 80g - 7.5 syns.
•  Tyrrells Lentil Sharing Crisps Sour Cream & Onion 80g - 7.5 syns.
•  Source of the Earth Sour Cream & Chive Flavour Lentil Crisps 24g - 4.5 syns.
•  Source of the Earth Coconut Curry Flavour Lentil Crisps 24g - 5 syns.
•  Simply 7 Lentil Crisps Jalapeno 85g - 7.5 syns.
•  Simply 7 Lentil Crisps Sea Salt 85g - 7.5 syns.

Final Words

Overall, lentil curl crisps from Aldi and Tesco are fairly low in syns, having 4.5 syns per pack, meaning you can have around three packs before using all of your daily 15 syn allowance.

Veggie crisps are a great alternative to standard potato crisps since they can often be higher in protein and have less fat content, we have a great syn guide to other options such as veggie straws here.