Are Laughing Cow Light Triangles High In Syns? - Our SW Syn Guide!
If you're a lover of cheese, the slimming world diet might prove to be hard for you since cheese can be very high in calories and syns, but there are lighter options like Laughing Cow triangles which can be lower in syns.
Laughing cow light triangles in particular have 1 syn per triangle, making them very low in syns and a great cream cheese to have as a snack, on crackers or in sandwiches.
We've gone into further detail below about how many Laughing Cow light triangles you can have on slimming world if you can use this cheese as your healthy extra A, some syn values and low syn alternatives for a high protein snack.
How Many Laughing Cow Light Triangles Can I Have On Slimming World?
At 1 syn per light triangle, you can have up to 15 triangles on the slimming world plan before using all of your syn allowance making them a great low syn cheese.
These light triangles are low in syns thanks to them having a reduced fat value, making them an excellent choice for having with veggie sticks, on crackers, in sandwiches or even in sauces.
Can I Have Laughing Cow Light Triangles As My Healthy Extra A?
Since Laughing Cow triangles are low in calories and high in protein, you can also use them as a healthy extra A dairy allowance option on the slimming world plan.
As your healthy extra A you can have up to five 17.5g triangles on the plan syn free, anything over this you will need to be making sure you are synning.
We've listed some other kinds of cheese you can use as your healthy extra A down below.
The Laughing Cow Cheese Triangles Original - Two.
The Laughing Cow Cheese Triangles Light - Five.
The Laughing Cow Cheese Triangles Extra Light - Six.
Kerry Cheestring Minis - Four.
The Laughing Cow Cheese Triangles Mature Cheddar Light - Five.
Overall, Laughing Cow light triangles only have 1 syn per triangle on the slimming world plan, making them very low in syns, meaning you can have up to 15 triangles before using up all of your allowance. You can also use Laughing Cow triangles as your healthy extra A dairy allowance for a snack to avoid using syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.