Are Laughing Cow Light Triangles High In Syns? - Our SW Syn Guide!

If you're a lover of cheese, the slimming world diet might prove to be hard for you since cheese can be very high in calories and syns, but there are lighter options like Laughing Cow triangles which can be lower in syns.

Laughing cow light triangles in particular have 1 syn per triangle, making them very low in syns and a great cream cheese to have as a snack, on crackers or in sandwiches.

We've gone into further detail below about how many Laughing Cow light triangles you can have on slimming world if you can use this cheese as your healthy extra A, some syn values and low syn alternatives for a high protein snack.

How Many Laughing Cow Light Triangles Can I Have On Slimming World?

At 1 syn per light triangle, you can have up to 15 triangles on the slimming world plan before using all of your syn allowance making them a great low syn cheese.

These light triangles are low in syns thanks to them having a reduced fat value, making them an excellent choice for having with veggie sticks, on crackers, in sandwiches or even in sauces.

Can I Have Laughing Cow Light Triangles As My Healthy Extra A?

Since Laughing Cow triangles are low in calories and high in protein, you can also use them as a healthy extra A dairy allowance option on the slimming world plan.

As your healthy extra A you can have up to five 17.5g triangles on the plan syn free, anything over this you will need to be making sure you are synning.

We've listed some other kinds of cheese you can use as your healthy extra A down below.

• The Laughing Cow Cheese Triangles Original - Two.
• The Laughing Cow Cheese Triangles Light - Five.
• The Laughing Cow Cheese Triangles Extra Light - Six.
• Kerry Cheestring Minis - Four.
• The Laughing Cow Cheese Triangles Mature Cheddar Light - Five.
• The Laughing Cow Light Spread - 75g.
• Kerry Cheestrings Original - Two.
• The Laughing Cow Cheese Triangles Emmental Light - Five.
• The Laughing Cow Cheese Triangles Blue Cheese Light - Five.
• Dairylea Light Cheese Slices - Two slices.
• Dairylea Original Cheese Spread - 50g.
• Dairylea Cheese Triangles Light - Four.
• Kerry Cheestrings Strong - Two.
• Dairylea Cheese Triangles Original - Three.
• Dairylea Cheese Slices, Original (2 x 25g)
• Kerry Cheestrings Spaghetti - Two.

Syn Values Of Laughing Cow Triangles

Laughing cow triangles have a wide range of syns on the plan, to help you stay on track with your syns, we've listed them down below.

• The Laughing Cow Light Cheese Spread 16 Triangles 280g - 1 syn.
• The Laughing Cow Lightest Cheese Spread 8 Triangles 133g - 1 syn.
• The Laughing Cow Light Blue Cheese Spread 8 Triangles 128g - 1 syn.
• The Laughing Cow Extra Light Cheese Spread 8 Triangles 140g - 1 syn.
• The Laughing Cow Original Cheese Spread 8 Triangles 140g - 2 syns.
• The Laughing Cow Dip & Crunch Original Snack Cheese 4 x 35g - 5 syns.
• The Laughing Cow Blends with Chickpea and Herbs Cheese Spread 8 Triangles 133g - 1.5 syns.
• The Laughing Cow Dip & Crunch Original Snack Cheese 4 x 35g (140g) - 5 syns.
• The Laughing Cow Dip & Crunch Light Snack Cheese 4 x 35g - 4 syns.
• The Laughing Cow Cheez Dippers 5 x 35g Snack Packs - 5 syns.
• The Laughing Cow Emmental 8 Portions 140g - 1.5 syns.
• The Laughing Cow Mini Cravings 3 Cheeses 24 Snack Cubes 125g - 0.5 syns.
• The Laughing Cow Mini Cravings Herbs, Ham & Cheese Selection 24 Snack Cubes 125g - 0.5 syns.
• The Laughing Cow Dip & Crunch Tomato & Oregano 4 x 35g (140g) - 5 syns.

Low Syn Alternatives To Laughing Cow Light Triangles

If you are looking to stock up on some low-syn cream cheese like Laughing Cow light triangles we've got some great low-syn alternatives for you to check out below for a high-protein snack.

• Dairylea Cheese Triangles 16 Pack 250g - 1.5 syns.
• Aldi Emporium 8 Lighter Cheese Triangles 140g - 1.5 syns.
• Lidl Valley Spire Lighter Cheese Triangles 400g - 1 syn.
• Dairylea Light Cheese Triangles 8 Pack 125g - 1 syn.
• Aldi Emporium Light Cheese Triangles 140g - 1.5 syns.
• Lidl Valley Spire 24 Cheese Triangles 400g - 2 syns.
• M&S 4 Courgette & Halloumi Cheese Triangles 100g - 3.5 syns.
• Hochland Ser Kremowy Tercet, Trio of Cheese Triangles 180g Emmentaler, Emmental - 2.5 syns.
• Aldi Emporium Cheese Dip It with Sour Cream & Chive Tubes 3 x 45g - 4 syns.
• Tesco Creamfields Soft Cheese 200g - 6 syns.
• Asda Creamy Original Soft Cheese 200g - 4 syns.
• Lidl Milbona Light Cream Cheese Spread 200g - 1.5 syns.
• Tesco Creamfields Cheese Singles 170g - 2.5 syns.

Last Words

Overall, Laughing Cow light triangles only have 1 syn per triangle on the slimming world plan, making them very low in syns, meaning you can have up to 15 triangles before using up all of your allowance. You can also use Laughing Cow triangles as your healthy extra A dairy allowance for a snack to avoid using syns.