How Many Syns In Fibre One / 90 Cake Bars? Are They Slimming World Friendly? - Our Syn Guide!

If you are looking for a low-syn sweet snack, Fibre one offer a huge range of low-calorie cake bars for snacking on, but are they slimming world friendly?

Fibre one cake bar 4.5 syns per bar, making them average in syns, you could have up to around three of these cake bars before using all of your 15 syn daily allowance on the plan. 

In our syn guide below, we will take you through why Fibre one cake bars are low in syns, some syn values and low syn cake bar alternatives for a sweet snack.

Why Are Fibre One Cake Bars Low In Syns?

At just 4.5 syns for one of these cake bars, Fibre one cake bars are very low in syns, allowing you to have up to three before using your whole 15 syn daily allowance.

These cake bars are low in syns since they are sweetened with sweetener and use ingredients such as fat reduce cocoa which keeps them low in calories.

Fibre One Cake Bars Syn Values

Fibre one has a huge range of cake bars with different flavours, we've listed their syn values down below to see how they compare.

• Fibre One 90 Calorie Triple Choc Cake Bars 4 x 25g (100g) - 4.5 syns.
• Fibre One 90 Calorie Red Velvet High Fibre Cake Bars 4 x 25g - 4.5 syns.
• Fibre One 90 Calorie Carrot Cake Bars 4 x 25g (100g) - 4.5 syns.
• Fibre One 4 Triple Choc Cake Bars 100g - 4.5 syns.

Low Syn Alternatives To Fibre One Cake Bars

If your getting bored of your fibre one cake bars and your looking for a low-syn alternative for sweet snacking, we've got some great options for you to check out below.

• Aldi Harvest Morn 5 Fibre Now Birthday Cake Bars 120g - 4.5 syns.
• Alpen Light Cereal Bars Jaffa Cake 5 x 19g - 3.5 syns.
• McVitie's Jaffa Cake Original Bars 5 Pack - 5 syns.
• Cadbury Caramel Cake Bars x5 - 5 syns.
• Maltesers Cake Bars - 6.5 syns.
• Mo Health 4 Birthday Cake Fibre Bars 96g - 4.5 syns.
• Galaxy 5 Chocolate Cake Bars - 6.5 syns.
• Aldi Belmont 5 Jaffa Cake Bars 122.5g - 5 syns.
• McVitie's Digestive Caramel Slices Cake Snack Bars 5 Slices 109.9g - 6 syns.
• Cadbury Crunchie Cake Bars x5 - 5.5 syns.
• Tesco Ms Molly's 5 Chocolate Chip Cake Bars - 5 syns.
• Milky Way 5 Individually Wrapped Cake Bars - 5.5 syns.
• Cadbury Fudge Cake Bars x5 - 5 syns.

Last Words

To conclude, Fibre one cake bars are very low in syns having just 4.5 syns per bar, meaning you can have up to three before using all your 15 syn daily allowance.

These cake bars are low in syns thanks to their sweeteners and fat-reduced ingredients, most Fibre one bars never have over 90 calories making them a healthy snack choice.