To have the best weight loss results with the slimming world you need to make sure you are sinning everything as minor as chewing gum to avoid going over your syn allowance.
Airwaves chewing gum is technically syn free due to them being sugar-free, but people tend to syn sugar-free chewing gum at 5 pieces for half a syn so as they are consumed in moderation.
Below is our small guide, we will take you through why sugar-free gum is lower in syns than sugar gum, some syn values of sugar-free gum as well as some low syn alternatives to this gum
Sugar-free chewing gum is technically syn free due to the fact it has few calories, most of these gums are flavoured with sweeteners rather than sugars reducing calories too.
As we mentioned above, Airwaves chewing gum should still be synned at 0.5 syns for five pieces, this is because they can be easy to overindulge in due to them having little syns, chewing too much gum could become a laxative so you should only chew in moderation.
In comparison to sugar gum, this has around 0.5 syns pieces, so if you have 5 it could cost you 2.5 syns, chewing sugar-sweetened gum is very bad for your oral health too so should be avoided. Most chewing gums nowadays tend to be sugar free anyway.
To show you some different varieties of sugar-free gum we've listed a few other sugar free chewing gum syns down below.
If you are trying to cut down on sugar free chewing gum, you might be interested in checking out some low syn alternatives for in between meals.
To conclude, Airwaves chewing gum is sugar free and low in syns, 5 pieces would cost you half a syn, but we suggest not eating them in excess due to their laxative side effect. We would not recommend chewing on sugar chewing gum due to them being high in syns and bad for your oral health.