How Many Syns In Airwaves Chewing Gum?

Updated on 
8 May, 2022

Is Airwaves Chewing Gum Syn Free?

To have the best weight loss results with the slimming world you need to make sure you are sinning everything as minor as chewing gum to avoid going over your syn allowance.

Airwaves Chewing Gum

Airwaves chewing gum is technically syn free due to them being sugar-free, but people tend to syn sugar-free chewing gum at 5 pieces for half a syn so as they are consumed in moderation.

Below is our small guide, we will take you through why sugar-free gum is lower in syns than sugar gum, some syn values of sugar-free gum as well as some low syn alternatives to this gum

Why Is Sugar-Free Gum Low In Syns?

Sugar-free chewing gum is technically syn free due to the fact it has few calories, most of these gums are flavoured with sweeteners rather than sugars reducing calories too.

As we mentioned above, Airwaves chewing gum should still be synned at 0.5 syns for five pieces, this is because they can be easy to overindulge in due to them having little syns, chewing too much gum could become a laxative so you should only chew in moderation.

Airwaves Chewing Gum

How Many Syns Does Sugar Gum Have?

In comparison to sugar gum, this has around 0.5 syns pieces, so if you have 5 it could cost you 2.5 syns, chewing sugar-sweetened gum is very bad for your oral health too so should be avoided. Most chewing gums nowadays tend to be sugar free anyway.

Sugar Free Gum Syn Values

To show you some different varieties of sugar-free gum we've listed a few other sugar free chewing gum syns down below.

  • Wrigleys Extra Peppermint Gum.
  • Wrigley's Extra Spearmint.
  • Airwaves Menthol & Eucalyptus Gum.
  • Starburst Gum Fruity.
  • Mentos Pure Fresh Tropical Chewing Gum.
  • Mentos Gum Pure Fresh.
  • Extra Strawberry Gum.

Low Syn Alternatives To Airwaves Chewing Gum

If you are trying to cut down on sugar free chewing gum, you might be interested in checking out some low syn alternatives for in between meals.

  • Sula Sugar Free Mint Humbugs Boiled Sweets 42g - 0.5 syns.
  • Dominion Sugar-Free Mini Gums 75g - 3 syns for serving.
  • Sula Sugar Free Butterscotch Boiled Sweets 42g - 0.5 syns.
  • Free From Fellows Sugar Free Midget Gems 70g - 0.5 syns.
  • Dominion Sugar Free Jelly Bears 75g - 3 syns for a 25g serving.
  • Free from Fellows Rhubarb & Custard 70g - 0.5 syns.
  • Free from Fellows Pear Drops 70g - 0.5 syns.
  • Werther's Original Sugar Free Sweets 80g - 0.5 syns.
  • Dominion Sugar-Free Clear Cool Mints 44g - SYN FREE.
  • Dominion Sugar Free Soft Foams 75g - 3 syns.
Airwaves Chewing Gum

Final Words

To conclude, Airwaves chewing gum is sugar free and low in syns, 5 pieces would cost you half a syn, but we suggest not eating them in excess due to their laxative side effect. We would not recommend chewing on sugar chewing gum due to them being high in syns and bad for your oral health.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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