How Many Syns In Activia Peach Yogurt? Find Out Here!

Updated on 
6 January, 2022

Does Activia Peach Yogurt Have a Lot Of Syns?

If your looking for a healthy and filling snack or a sweet dessert that won't cost you too many syns, having yogurt is a great choice.

Activia peach yogurt in particular has 1/2 syns for 100g of the 0% fat version and 3 syns for an Activia Greek peach yoghurt, making them a great low syn snack if you are craving something sweet.

We have put together a short guide below which will take you through how many Activia peach yoghurts you can have on the SW diet, which yoghurts are syn free, and some other syn values of the Danone yogurt range, we will also list a few peach yoghurt alternatives from other brands below.

How Many Activia Peach Yogurts Can I Have On the Slimming World Plan?

At only 0.5 syns for 100g and 3 syns for the Greek yogurt version, Activia peach yogurts are low in syns, you could have up to 5 pots of the Greek yoghurt version before exceeding your daily 15 syn a day allowance!

Zero fat yogurts are also great as you can top them with speed foods such as berries to make them sweeter without adding too many syns.

Which Yogurts Are Syn Free?

You might be confused to learn that zero percent Activia yogurts have syns, but this is due to the flavouring of the yogurts, plain zero percent fat Greek and natural yogurts are syn free, meaning you have to top them with your own sweeteners, giving your more control over the syn values.

Danone Yogurt Syn Values

Since there is a huge range of Danone Activia yogurts out there, it can be useful to know the syn values of them all before you go shopping next time.

We've listed out the other syn values of their whole flavours and styles below.

  • Danone Activia zero fat cherry flavour - 1/2 a syn.
  • Danone Activia intense Greek vanilla yoghurt - 3 syns.
  • Activia Yogurt Blueberry - 4 syns.
  • Danone Activia 0% raspberry flavour - 1/2 a syn.
  • Danone Activia 0% strawberry flavour - 1/2 a syn.
  • Danone light Greek-style yoghurt strawberry 115g - 1 syn.
  • Activia Yogurt Rhubarb style - 4 syns.
  • Danone Activia 0% blueberry flavour - 1/2 syn.
  • Danone Greek-style yoghurt raspberry - 1 syn.
  • Danone Greek yoghurt cherry - 1 syn.
  • Danone Activia intense cherry yoghurt Greek style - 3 syns.
  • Danone Activia 0% peach flavour - 1/2 a syn.
  • Danone Activia 0% vanilla - 1/2 a syn.
  • Activia Yogurt Cherry - 4 syns.
  • Activia Yogurt Mango - 4 syns.
  • Danone Activia intense Greek strawberry yoghurt - 3.5 syns.
  • Danone light Greek yoghurt blueberry - 1/2 syn.
  • Danone Activia intense peach yoghurt Greek style - 3 syns

Low Syn Peach Alternative Yogurts

If you can't find Activia peach yogurts local to your, or you want something different which is low syns, we've listed a few peach yogurt alternatives below for a healthy high protein snack.

  • Light & Free Greek Style Free Passion Fruit Yogurt 4X115g - 2.7 syns a pot.
  • Alpro Peach Yogurt Alternative 4X125g - 4.5 syns a pot.
  • Danone Oykos Peach Greek Style Yogurt 4X110g - 7.5 syns.
  • Tesco Chol Red Apricot & Peach Yogurt Drink 600G - 2.5 syns.
  • Tesco Peach & Apricot Yogurt Drinks 6X100g - 3.5 syns.
  • Benecol Raspberry & Peach Low Fat Yogurt 4 Pack 480G - 4.5 syns.
  • Rachel's Organic Luscious Peach Yoghurt - 7.5 syns per pot.
  • Yeo Valley Organic Peach & Apricot Yoghurt - 5 syns for 100g.

Should I Have Activia Peach Yogurts On Slimming World?

To conclude, there is no reason as to why you can't enjoy an Activia peach yogurt on the slimming world plan, these yogurts are low in syns plus high in protein and make an excellent alternative to other sweet treats. If you want to save even more syns we suggest opting for the zero fat version or natural yogurts with no flavouring.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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