# She Cooks She Eats

> Honest syn values, calorie guides, and Slimming World food answers for UK kitchens. Written by Jenny, a Slimming World member since 2018. Updated weekly for 2026.

This site provides per-portion syn values and calorie data for common UK foods, supermarket brands, and takeaway dishes. All values are checked against current UK product packaging and the official Slimming World calculator — not scraped from databases or forums.

## Sections

- [Syn values A-Z](https://shecookssheeats.co.uk/syns/): 247 foods with full portion tables, Free Food and Healthy Extra flags
- [Calories A-Z](https://shecookssheeats.co.uk/calories/): 27 foods with full nutrition breakdowns per portion
- [Brand guides](https://shecookssheeats.co.uk/brands/): 7 UK brand breakdowns (Muller Light, Warburtons, Heinz, etc.)
- [Best-of roundups](https://shecookssheeats.co.uk/best/): 8 ranked product roundups
- [Guides](https://shecookssheeats.co.uk/guides/): 8 in-depth guides to Slimming World and UK healthy eating
- [Recipes](https://shecookssheeats.co.uk/recipes/): 20 tested low-syn recipes
- [Takeaway guides](https://shecookssheeats.co.uk/takeaways/): 6 cuisine-by-cuisine ordering guides with syn values per dish
- [Compare tool](https://shecookssheeats.co.uk/compare/): Side-by-side syn and calorie comparison for any two foods
- [Syn tracker](https://shecookssheeats.co.uk/tracker/): Free daily syn tracking tool (localStorage, no signup)
- [Browse by syn budget](https://shecookssheeats.co.uk/syns/under/): Foods filtered by 1, 2, 3, 5 or 10 syn thresholds

## Key facts

- Independent site, not affiliated with Slimming World
- All content written by Jenny (Slimming World member since 2018)
- Values verified against current UK packaging and the official Slimming World app
- Updated weekly; product reformulations are caught and re-dated
- UK-first: portions, prices, brands, and supermarket availability are all British
- No brand sponsorships; affiliate links disclosed

## Contact

- Website: https://shecookssheeats.co.uk
- Contact: https://shecookssheeats.co.uk/contact/
- About: https://shecookssheeats.co.uk/about/