Category: Syn Stuff

29 December, 2022

Low Syn Crisps List - Updated For 2024 In The UK!

Low Syn Crisps - Slimming World Healthy Snacks! It's encouraged to reach out for healthy snacks when on the slimming world diet, but sometimes when you need a snack quickly, low syn crisps are the best option.  When looking...
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3 July, 2021

How Many Syns In Rich Tea Biscuits? & Some Alternatives!

Do Rich Tea Biscuits Have A Lot Of Syns? - Our Alternatives & Recipes Rich tea biscuits with a cuppa are pretty much a staple for any British household, however, when following the slimming world diet, you need to...
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3 July, 2021

How Many Syns In A Meringue Nest? Tesco, Sainsburys & Asda Compared!

Do Meringues Nests Have a Lot Of Syns? Meringue nests make a lovely weekday dessert paired with some fresh strawberries or yoghurt, they can also be used in lots of delicious recipes from Eton mess to even a meringue...
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14 May, 2022

How Many Syns In A Bottle Of Red Wine? Or White Wine?

Does Red & White Wine Have A Lot Of Syns? Having a glass of wine at the end of a long day is a way for many of us to wind down, but alcohol wine with a cheeky glass...
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23 November, 2022

How Many Slimming World SYNS Can a Man Have Vs A Woman?

Can a Man Eat More Syns Than a Woman On Slimming World? When starting the slimming world plan, you might notice that the syn allowance on the diet changes for men and women.  Women are allowed on average (depending...
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30 May, 2023

How Many Syns In Jelly Babies? & Some Alternative Sweets?

Are Jelly Babies High In Syns On The Slimming World Plan? Jelly babies are one of the most delicious jelly sweets on the market, this makes them very moreish and addictive, which is a problem for us who are...
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3 July, 2021

How Many Syns In French Fries? & Other Fast Foods?

Are French Fries Okay To Eat On The Slimming World Diet? French fries are a very popular type of crisps in the UK, small and thin, one might assume that these crisps are low in syns.  Well, your right,...
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31 July, 2023

Super Noodles Syns: Find Out How Many & Get Alternatives

Low-Syn Super Noodles: The Ultimate Guide Super noodles make a quick and easy lunch, but some of these noodles can be very high in syns and unhealthy to have every single day.  Low-fat super noodles are classed as having...
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30 November, 2022

How Many Syns In Skips? & Other Alternative Crisps!

How Many Skips In 13g? And Alternative Snacking Foods Everyone has to be guilty of getting home from work and diving into a bag of crisps, but some crisps can be very high in syns and put you over...
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3 July, 2021

How Many Syns In A Poppadom? & Some Other Indian Starters!

We All Love an Indian Meal, But How Many Syns for a Starter? On average, in an Indian restaurant, you’re looking at approximately 4 syns per poppadom, 8.5 syns per onion bhaji, 3 syns per vegetable pakora, 2 syns...
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