When it comes to eating healthily, it can be difficult to get your head around, especially if you have been used to a fairly unhealthy diet for quite some time. When starting out, a problem that often comes up is that people find that they have made changes to their diet but they are still gaining weight. Here are a couple of reasons why this may be the case and how you can master healthy eating for weight loss.
Running is a great way to burn some of the access calories which result in gaining weight and finding diet alone doesn’t work.
The Dreaded Carbs
This is where a lot of dieters will slip up and it’s incredibly easy to do. Many people will throw themselves straight into what they think is a healthy eating plan, only to find that it is actually no healthier than their old diet.
One of the most common culprits is the carb. Carbs in things like rice, pasta and bread especially can be very bad for you if you are trying to lose weight. A lot of people will make the mistake of thinking that things like rice and pasta cannot possibly be bad for them because they fail to take into account the amount of carbs in these foods.
However, there are some things that you can do if you want to lose weight whilst still being able to enjoy carbs. For example, if you switch to wholegrain rice, pasta and bread and eat it sparingly then you will definitely notice a difference.
Not Mastering Portion Control
Another very common mistake that people make when trying to lose weight is not mastering the art of portion control. People with bigger appetites tend to think that just because the food is healthy, that they can still consume their usual portions.
This is not the case. Virtually any food can be bad for you if it is not eaten in moderation. If you want to make sure that you are losing weight with your new healthy diet, then it is important that you make sure that the portions are not too big.
If you struggle with this, then one thing that you might find helpful is to buy smaller plates and bowls. This will trick your brain into thinking that there is more food than there actually is, so you will feel fuller quicker.
Eating ‘Healthy’ Ready Meals
If you take a look at your local supermarket then you will undoubtedly find a multitude of supposed diet ready meals that claim to be good for you. Whilst some of them may well be, the majority are not.
They may have been made by using healthy ingredients, but what many people fail to realise is the sheer amount of additives and preservatives that these ready meals actually contain. These can not only hinder your weight loss, but also cause other problems too.
If you are buying so-called healthy ready meals because you are short on time, it is a much better idea to cook in batches so that you can simply defrost a meal in the microwave when you need it. This saves time and allows you to make sure that you are eating the right things.
Falling for Fad Diets
This is one that we have all been guilty of doing at some point. New fad diets seem to pop up every single year, and very few of them are actually effective. Most of them actually do more harm than good.
If you want to make sure that you are losing weight, then it is best to use common sense and find a good balance of diet and exercise and your hard work will definitely start to pay off.
Fad diets are usually just money making schemes that will do nothing for your health. If you want to make sure that you lose weight and maintain a healthy diet then the key is research before you start your weight loss journey.
Remember How Important Exercise Is!
If you have been eating healthy foods and you are still gaining weight and not losing any, then the chances are that exercise, or a lack of it, is your problem. Many people think that they can simply change their diet and they will lose weight but this is not the case at all.
As we have already noted above, you need to find a healthy balance between diet and exercise if you want to make sure that you are losing weight. This doesn’t mean that you have to join a gym; something as simple as taking a daily walk really can make all of the difference.
You don’t have to push yourself too much either. You will notice that the smallest amount of exercise on a daily basis will really boost your weight loss if you are eating the right foods.
As you can see, there are a number of reasons why you might be gaining weight despite seemingly eating all of the right things. As we mentioned above, a little research goes a long way and by planning everything properly you should have no trouble losing the weight that you want to lose.